Snacks, tortilla chips, light (baked with less oil)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.70 g | 20% DV |
| Sugar | 0.53 g | 1% DV |
| Saturated Fat | 2.84 g | 14% DV |
| Sodium | 400.00 mg | 17% DV |
| Vitamin A | 81.00 IU | 2% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 159.00 mg | 16% DV |
| Iron | 1.63 mg | 9% DV |
| Potassium | 272.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, tortilla chips, light (baked with less oil) Nutrition
Per serving of 100g, Snacks, tortilla chips, light (baked with less oil) provides 465 calories with a macronutrient split of roughly 7% protein, 63% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, tortilla chips, light (baked with less oil) stands out for its moderate protein (8.7g) — useful in mixed meals; substantial fiber (5.7g) — supports digestive health; moderate sodium (400mg) — typical for processed foods; notable calcium (159mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.