Beef, corned beef hash, with potato, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 0.34 g | 1% DV |
| Saturated Fat | 4.32 g | 22% DV |
| Cholesterol | 32.00 mg | 11% DV |
| Sodium | 412.00 mg | 18% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 172.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, corned beef hash, with potato, canned Nutrition
Per serving of 100g, Beef, corned beef hash, with potato, canned provides 164 calories with a macronutrient split of roughly 21% protein, 23% carbohydrates, and 56% fat. This makes it a fat-dominant, energy-dense food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, corned beef hash, with potato, canned stands out for its moderate protein (8.7g) — useful in mixed meals; moderate sodium (412mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (56%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.