Cookies, peanut butter sandwich, regular
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 35.44 g | 71% DV |
| Saturated Fat | 5.00 g | 25% DV |
| Sodium | 368.00 mg | 16% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 53.00 mg | 5% DV |
| Iron | 2.60 mg | 14% DV |
| Potassium | 192.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cookies, peanut butter sandwich, regular Nutrition
Per serving of 100g, Cookies, peanut butter sandwich, regular provides 478 calories with a macronutrient split of roughly 7% protein, 54% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cookies, peanut butter sandwich, regular stands out for its moderate protein (8.8g) — useful in mixed meals; moderate sodium (368mg) — typical for processed foods; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.