Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.40 g | 16% DV |
| Sugar | 3.12 g | 6% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 35.00 mg | 2% DV |
| Vitamin A | 4,277.00 IU | 86% DV |
| Vitamin C | 3.20 mg | 4% DV |
| Calcium | 25.00 mg | 3% DV |
| Iron | 0.82 mg | 5% DV |
| Potassium | 169.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Vegetables, mixed, frozen, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Vegetables, mixed, frozen, cooked, boiled, drained, without salt provides 65 calories with a macronutrient split of roughly 18% protein, 80% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Vegetables, mixed, frozen, cooked, boiled, drained, without salt stands out for its some fiber (4.4g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.