Cereals, CREAM OF WHEAT, 1 minute cook time, dry

Nutrition Facts

Per serving (100 g)

359
Calories
11.8g
Protein
72.6g
Carbs
1.5g
Fat

Detailed Breakdown

Fiber 4.40 g 16% DV
Sugar 0.51 g 1% DV
Saturated Fat 0.30 g 2% DV
Sodium 7.00 mg 0% DV
Calcium 801.00 mg 80% DV
Iron 29.75 mg 165% DV
Potassium 151.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Grains & Cereals

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361 cal · 12.0g protein
Flour, pastry, unenriched, unbleached
358 cal · 8.8g protein
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363 cal · 14.3g protein
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
389 cal · 3.4g protein
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
397 cal · 4.2g protein
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368 cal · 9.0g protein
Cereals ready-to-eat, POST, FRUITY PEBBLES
402 cal · 4.6g protein
Barley flour or meal
345 cal · 10.5g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.