Puddings, chocolate, dry mix, regular
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.50 g | 16% DV |
| Sugar | 42.88 g | 86% DV |
| Saturated Fat | 1.23 g | 6% DV |
| Sodium | 479.00 mg | 21% DV |
| Calcium | 53.00 mg | 5% DV |
| Iron | 1.82 mg | 10% DV |
| Potassium | 209.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Puddings, chocolate, dry mix, regular Nutrition
Per serving of 100g, Puddings, chocolate, dry mix, regular provides 362 calories with a macronutrient split of roughly 3% protein, 92% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Puddings, chocolate, dry mix, regular stands out for its some fiber (4.5g) — contributes to daily intake; moderate sodium (479mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.