BLACK BEANS
Brand: Overseas Food Dist Inc.
Nutrition Facts
Per serving (100.00 g)
Detailed Breakdown
| Fiber | 4.40 g | 16% DV |
| Sodium | 380.00 mg | 17% DV |
| Vitamin C | 3.00 mg | 3% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BLACK BEANS, WATER, SALT, ACID ASCORBIC
Understanding BLACK BEANS Nutrition
Per serving of 100.00g, BLACK BEANS provides 62 calories with a macronutrient split of roughly 36% protein, 64% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BLACK BEANS stands out for its some fiber (4.4g) — contributes to daily intake; moderate sodium (380mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.