Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#1231 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Goods 4.90 g 18%
#1232 Dip, FRITO'S, bean, original flavor Condiments & Sauces 4.90 g 18%
#1233 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Goods 4.90 g 18%
#1234 Lima beans, immature seeds, raw Vegetables 4.90 g 18%
#1235 Restaurant, Latino, black bean soup Fast Food 4.90 g 18%
#1236 Beans, great northern, mature seeds, canned Legumes & Beans 4.90 g 18%
#1237 Crackers, standard snack-type, with whole wheat Baked Goods 4.90 g 18%
#1238 Blueberries, wild, canned, heavy syrup, drained Fruits 4.90 g 18%
#1239 Breadfruit, raw Fruits 4.90 g 18%
#1240 Kid Cuisine Popcorn Chicken, Frozen Meal, 8.65 oz. Other 4.90 g 18%
#1241 Lotus root, raw Vegetables 4.90 g 18%
#1242 Bread, rice bran Baked Goods 4.90 g 18%
#1243 Bread, oat bran, toasted Baked Goods 4.90 g 18%
#1244 Marie Callender's Shrimp Fajita, Frozen Meal, 11.5 OZ Other 4.89 g 17%
#1245 NO BEANS CHILI, NO BEANS Other 4.88 g 17%
#1246 GRILLED SALMON MEAL Other 4.84 g 17%
#1247 Flour, cassava Vegetables 4.83 g 17%
#1248 Morningstar Farms Entrees Japanese Soba Noodle 8.5oz Other 4.82 g 17%
#1249 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks & Sweets 4.80 g 17%
#1250 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks & Sweets 4.80 g 17%
#1251 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Goods 4.80 g 17%
#1252 Beverages, malted drink mix, chocolate, powder Beverages 4.80 g 17%
#1253 Beans, white, mature seeds, canned Legumes & Beans 4.80 g 17%
#1254 Pasta, gluten-free, corn, cooked Grains & Cereals 4.80 g 17%
#1255 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables 4.80 g 17%
#1256 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks & Sweets 4.80 g 17%
#1257 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables 4.80 g 17%
#1258 Snacks, granola bars, hard, almond Snacks & Sweets 4.80 g 17%
#1259 Lima beans, large, mature seeds, canned Legumes & Beans 4.80 g 17%
#1260 Gravy, mushroom, dry, powder Condiments & Sauces 4.80 g 17%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.