Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,799
Category: Macro
Rank Food Category Fiber % DV
#1231 Mandarin, seedless, peeled, raw Fruits 1.33 g 5%
#1232 Cake, yellow, light, dry mix Baked Goods 1.30 g 5%
#1233 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Food 1.30 g 5%
#1234 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Food 1.30 g 5%
#1235 Babyfood, fruit, peaches, junior Baby Food 1.30 g 5%
#1236 Babyfood, fruit, peaches, strained Baby Food 1.30 g 5%
#1237 Lasagna with meat & sauce, low-fat, frozen entree Prepared Meals 1.30 g 5%
#1238 Babyfood, tropical fruit medley Baby Food 1.30 g 5%
#1239 BURGER KING, Chicken Strips Fast Food 1.30 g 5%
#1240 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 1.30 g 5%
#1241 Litchis, raw Fruits 1.30 g 5%
#1242 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Food 1.30 g 5%
#1243 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Condiments & Sauces 1.30 g 5%
#1244 Biscuits, plain or buttermilk, frozen, baked Baked Goods 1.30 g 5%
#1245 Ravioli, cheese-filled, canned Prepared Meals 1.30 g 5%
#1246 Squash, winter, butternut, frozen, unprepared Vegetables 1.30 g 5%
#1247 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Grains & Cereals 1.30 g 5%
#1248 Arrowroot, raw Vegetables 1.30 g 5%
#1249 Babyfood, green beans, dices, toddler Baby Food 1.30 g 5%
#1250 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits 1.30 g 5%
#1251 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits 1.30 g 5%
#1252 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits 1.30 g 5%
#1253 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables 1.30 g 5%
#1254 Beans, snap, yellow, canned, no salt added, drained solids Vegetables 1.30 g 5%
#1255 Beans, snap, yellow, canned, regular pack, drained solids Vegetables 1.30 g 5%
#1256 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Food 1.30 g 5%
#1257 Apples, raw, without skin Fruits 1.30 g 5%
#1258 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits 1.30 g 5%
#1259 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Prepared Meals 1.30 g 5%
#1260 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Prepared Meals 1.30 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.