Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#1231 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables 4.90 g 18%
#1232 Veggie burgers or soyburgers, unprepared Legumes & Beans 4.90 g 18%
#1233 Bread, chapati or roti, plain, commercially prepared Baked Goods 4.90 g 18%
#1234 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Grains & Cereals 4.90 g 18%
#1235 Dip, bean, original flavor Condiments & Sauces 4.90 g 18%
#1236 Beans, great northern, mature seeds, canned, low sodium Legumes & Beans 4.90 g 18%
#1237 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Goods 4.90 g 18%
#1238 Dip, FRITO'S, bean, original flavor Condiments & Sauces 4.90 g 18%
#1239 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Goods 4.90 g 18%
#1240 Lima beans, immature seeds, raw Vegetables 4.90 g 18%
#1241 Restaurant, Latino, black bean soup Fast Food 4.90 g 18%
#1242 Beans, great northern, mature seeds, canned Legumes & Beans 4.90 g 18%
#1243 Crackers, standard snack-type, with whole wheat Baked Goods 4.90 g 18%
#1244 Blueberries, wild, canned, heavy syrup, drained Fruits 4.90 g 18%
#1245 Breadfruit, raw Fruits 4.90 g 18%
#1246 Kid Cuisine Popcorn Chicken, Frozen Meal, 8.65 oz. Other 4.90 g 18%
#1247 Lotus root, raw Vegetables 4.90 g 18%
#1248 Bread, rice bran Baked Goods 4.90 g 18%
#1249 Bread, oat bran, toasted Baked Goods 4.90 g 18%
#1250 Marie Callender's Shrimp Fajita, Frozen Meal, 11.5 OZ Other 4.89 g 17%
#1251 NO BEANS CHILI, NO BEANS Other 4.88 g 17%
#1252 GRILLED SALMON MEAL Other 4.84 g 17%
#1253 Flour, cassava Vegetables 4.83 g 17%
#1254 Morningstar Farms Entrees Japanese Soba Noodle 8.5oz Other 4.82 g 17%
#1255 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks & Sweets 4.80 g 17%
#1256 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks & Sweets 4.80 g 17%
#1257 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Goods 4.80 g 17%
#1258 Beverages, malted drink mix, chocolate, powder Beverages 4.80 g 17%
#1259 Beans, white, mature seeds, canned Legumes & Beans 4.80 g 17%
#1260 Pasta, gluten-free, corn, cooked Grains & Cereals 4.80 g 17%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.