Currants, zante, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.40 g | 16% DV |
| Sugar | 62.28 g | 125% DV |
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 43.00 mg | 2% DV |
| Vitamin A | 73.00 IU | 1% DV |
| Vitamin C | 4.70 mg | 5% DV |
| Calcium | 88.00 mg | 9% DV |
| Iron | 1.88 mg | 10% DV |
| Potassium | 777.00 mg | 17% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Currants, zante, dried Nutrition
Per serving of 100g, Currants, zante, dried provides 290 calories with a macronutrient split of roughly 4% protein, 95% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Currants, zante, dried stands out for its some fiber (4.4g) — contributes to daily intake; good potassium (777mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (95%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.