Beans, baked, canned, with pork and sweet sauce
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.40 g | 16% DV |
| Sugar | 8.23 g | 16% DV |
| Saturated Fat | 0.23 g | 1% DV |
| Cholesterol | 7.00 mg | 2% DV |
| Sodium | 391.00 mg | 17% DV |
| Vitamin A | 17.00 IU | 0% DV |
| Calcium | 39.00 mg | 4% DV |
| Iron | 1.40 mg | 8% DV |
| Potassium | 231.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, baked, canned, with pork and sweet sauce Nutrition
Per serving of 100g, Beans, baked, canned, with pork and sweet sauce provides 105 calories with a macronutrient split of roughly 16% protein, 77% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, baked, canned, with pork and sweet sauce stands out for its some fiber (4.4g) — contributes to daily intake; moderate sodium (391mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.