Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#1261 Seeds, breadfruit seeds, boiled Nuts & Seeds 4.80 g 17%
#1262 Snacks, potato chips, plain, unsalted Snacks & Sweets 4.80 g 17%
#1263 Snacks, potato chips, white, restructured, baked Snacks & Sweets 4.80 g 17%
#1264 Nuts, almond paste Nuts & Seeds 4.80 g 17%
#1265 Cereals, QUAKER, hominy grits, white, quick, dry Grains & Cereals 4.80 g 17%
#1266 Ice creams, regular, low carbohydrate, chocolate Snacks & Sweets 4.80 g 17%
#1267 Edamame, frozen, unprepared Vegetables 4.80 g 17%
#1268 Brussels sprouts, raw Vegetables 4.79 g 17%
#1269 Cereals, QUAKER, Instant Grits, Butter flavor, dry Grains & Cereals 4.70 g 17%
#1270 Seeds, sesame butter, tahini, type of kernels unspecified Nuts & Seeds 4.70 g 17%
#1271 Frijoles rojos volteados (Refried beans, red, canned) Legumes & Beans 4.70 g 17%
#1272 Tortilla chips, yellow, plain, salted Snacks & Sweets 4.70 g 17%
#1273 Refried beans, canned, vegetarian Legumes & Beans 4.70 g 17%
#1274 Refried beans, canned, fat-free Legumes & Beans 4.70 g 17%
#1275 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Grains & Cereals 4.70 g 17%
#1276 Bagels, whole grain white Baked Goods 4.70 g 17%
#1277 Snacks, vegetable chips, made from garden vegetables Snacks & Sweets 4.70 g 17%
#1278 Candies, milk chocolate coated peanuts Snacks & Sweets 4.70 g 17%
#1279 Cereals ready-to-eat, POST SELECTS Blueberry Morning Grains & Cereals 4.70 g 17%
#1280 Nuts, butternuts, dried Nuts & Seeds 4.70 g 17%
#1281 Bread, wheat, toasted Baked Goods 4.70 g 17%
#1282 Bread, boston brown, canned Baked Goods 4.70 g 17%
#1283 Bread, raisin, enriched, toasted Baked Goods 4.70 g 17%
#1284 Cereals, corn grits, white, regular and quick, enriched, dry Grains & Cereals 4.60 g 16%
#1285 Litchis, dried Fruits 4.60 g 16%
#1286 Soup, bean with bacon, condensed, single brand Condiments & Sauces 4.60 g 16%
#1287 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Grains & Cereals 4.60 g 16%
#1288 Beans, pinto, mature seeds, canned, solids and liquids Legumes & Beans 4.60 g 16%
#1289 Soup, bean with ham, canned, chunky, ready-to-serve Condiments & Sauces 4.60 g 16%
#1290 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables 4.60 g 16%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.