Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#1261 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables 4.80 g 17%
#1262 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks & Sweets 4.80 g 17%
#1263 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables 4.80 g 17%
#1264 Snacks, granola bars, hard, almond Snacks & Sweets 4.80 g 17%
#1265 Lima beans, large, mature seeds, canned Legumes & Beans 4.80 g 17%
#1266 Gravy, mushroom, dry, powder Condiments & Sauces 4.80 g 17%
#1267 Seeds, breadfruit seeds, boiled Nuts & Seeds 4.80 g 17%
#1268 Snacks, potato chips, plain, unsalted Snacks & Sweets 4.80 g 17%
#1269 Snacks, potato chips, white, restructured, baked Snacks & Sweets 4.80 g 17%
#1270 Nuts, almond paste Nuts & Seeds 4.80 g 17%
#1271 Cereals, QUAKER, hominy grits, white, quick, dry Grains & Cereals 4.80 g 17%
#1272 Ice creams, regular, low carbohydrate, chocolate Snacks & Sweets 4.80 g 17%
#1273 Edamame, frozen, unprepared Vegetables 4.80 g 17%
#1274 Brussels sprouts, raw Vegetables 4.79 g 17%
#1275 Cereals, QUAKER, Instant Grits, Butter flavor, dry Grains & Cereals 4.70 g 17%
#1276 Seeds, sesame butter, tahini, type of kernels unspecified Nuts & Seeds 4.70 g 17%
#1277 Frijoles rojos volteados (Refried beans, red, canned) Legumes & Beans 4.70 g 17%
#1278 Tortilla chips, yellow, plain, salted Snacks & Sweets 4.70 g 17%
#1279 Refried beans, canned, vegetarian Legumes & Beans 4.70 g 17%
#1280 Refried beans, canned, fat-free Legumes & Beans 4.70 g 17%
#1281 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Grains & Cereals 4.70 g 17%
#1282 Bagels, whole grain white Baked Goods 4.70 g 17%
#1283 Snacks, vegetable chips, made from garden vegetables Snacks & Sweets 4.70 g 17%
#1284 DRAGON FRUIT CHIPS, DRAGON FRUIT Snacks & Sweets 4.70 g 17%
#1285 Candies, milk chocolate coated peanuts Snacks & Sweets 4.70 g 17%
#1286 Cereals ready-to-eat, POST SELECTS Blueberry Morning Grains & Cereals 4.70 g 17%
#1287 Nuts, butternuts, dried Nuts & Seeds 4.70 g 17%
#1288 Bread, wheat, toasted Baked Goods 4.70 g 17%
#1289 Bread, boston brown, canned Baked Goods 4.70 g 17%
#1290 Bread, raisin, enriched, toasted Baked Goods 4.70 g 17%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.