Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,799
Category: Macro
Rank Food Category Fiber % DV
#1261 Fast foods, potato, mashed Fast Food 1.30 g 5%
#1262 Babyfood, dinner, vegetables and beef, junior Baby Food 1.30 g 5%
#1263 Babyfood, dinner, vegetables and beef, strained Baby Food 1.30 g 5%
#1264 Danish pastry, cinnamon, enriched Baked Goods 1.30 g 5%
#1265 Fast foods, roast beef sandwich, plain Fast Food 1.30 g 5%
#1266 Soup, vegetable with beef broth, canned, condensed Condiments & Sauces 1.30 g 5%
#1267 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Condiments & Sauces 1.30 g 5%
#1268 Restaurant, Chinese, vegetable lo mein, without meat Fast Food 1.30 g 5%
#1269 Sauce, barbecue, SWEET BABY RAY'S, original Condiments & Sauces 1.30 g 5%
#1270 Potato salad with egg Prepared Meals 1.30 g 5%
#1271 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Food 1.30 g 5%
#1272 Mango, Ataulfo, peeled, raw Fruits 1.29 g 5%
#1273 Cabbage, bok choy, raw Vegetables 1.26 g 5%
#1274 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy & Eggs 1.20 g 4%
#1275 Noodles, egg, enriched, cooked Grains & Cereals 1.20 g 4%
#1276 Pizza rolls, frozen, unprepared Prepared Meals 1.20 g 4%
#1277 Chicken patty, frozen, uncooked Meat & Poultry 1.20 g 4%
#1278 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Food 1.20 g 4%
#1279 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Food 1.20 g 4%
#1280 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Food 1.20 g 4%
#1281 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Food 1.20 g 4%
#1282 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Food 1.20 g 4%
#1283 Macaroni and cheese, box mix with cheese sauce, prepared Prepared Meals 1.20 g 4%
#1284 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.20 g 4%
#1285 Noodles, egg, cooked, enriched, with added salt Grains & Cereals 1.20 g 4%
#1286 Noodles, egg, cooked, unenriched, with added salt Grains & Cereals 1.20 g 4%
#1287 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Grains & Cereals 1.20 g 4%
#1288 Beverages, Acai berry drink, fortified Beverages 1.20 g 4%
#1289 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Food 1.20 g 4%
#1290 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Food 1.20 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.