Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

Nutrition Facts

Per serving (100 g)

88
Calories
4.9g
Protein
13.5g
Carbs
2.0g
Fat

Detailed Breakdown

Fiber 4.40 g 16% DV
Sugar 2.59 g 5% DV
Saturated Fat 0.20 g 1% DV
Sodium 132.00 mg 6% DV
Vitamin A 15.00 IU 0% DV
Vitamin C 0.10 mg 0% DV
Calcium 35.00 mg 4% DV
Iron 1.23 mg 7% DV
Potassium 144.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.