Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.50 g | 16% DV |
| Sugar | 0.22 g | 0% DV |
| Sodium | 109.00 mg | 5% DV |
| Vitamin A | 11.00 IU | 0% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 54.00 mg | 5% DV |
| Iron | 0.91 mg | 5% DV |
| Potassium | 309.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cattail, Narrow Leaf Shoots (Northern Plains Indians) Nutrition
Per serving of 100g, Cattail, Narrow Leaf Shoots (Northern Plains Indians) provides 25 calories with a macronutrient split of roughly 19% protein, 81% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cattail, Narrow Leaf Shoots (Northern Plains Indians) stands out for its some fiber (4.5g) — contributes to daily intake; good potassium (309mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.