Lotus root, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.90 g | 18% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 40.00 mg | 2% DV |
| Vitamin C | 44.00 mg | 49% DV |
| Calcium | 45.00 mg | 5% DV |
| Iron | 1.16 mg | 6% DV |
| Potassium | 556.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lotus root, raw Nutrition
Per serving of 100g, Lotus root, raw provides 74 calories with a macronutrient split of roughly 13% protein, 86% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lotus root, raw stands out for its some fiber (4.9g) — contributes to daily intake; meaningful vitamin C (44.0mg) — antioxidant support; good potassium (556mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.