Restaurant, Latino, black bean soup
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.90 g | 18% DV |
| Sugar | 0.89 g | 2% DV |
| Saturated Fat | 0.54 g | 3% DV |
| Trans Fat | 0.02 g | 0% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 311.00 mg | 14% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Calcium | 42.00 mg | 4% DV |
| Iron | 1.76 mg | 10% DV |
| Potassium | 340.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Latino, black bean soup Nutrition
Per serving of 100g, Restaurant, Latino, black bean soup provides 103 calories with a macronutrient split of roughly 20% protein, 58% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Latino, black bean soup stands out for its moderate protein (5.1g) — useful in mixed meals; some fiber (4.9g) — contributes to daily intake; moderate sodium (311mg) — typical for processed foods; good potassium (340mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.