Bread, oat bran, toasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.90 g | 18% DV |
| Sugar | 8.46 g | 17% DV |
| Saturated Fat | 0.77 g | 4% DV |
| Sodium | 387.00 mg | 17% DV |
| Vitamin A | 5.00 IU | 0% DV |
| Calcium | 71.00 mg | 7% DV |
| Iron | 3.43 mg | 19% DV |
| Potassium | 123.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, oat bran, toasted Nutrition
Per serving of 100g, Bread, oat bran, toasted provides 259 calories with a macronutrient split of roughly 17% protein, 66% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, oat bran, toasted stands out for its high protein content (11.4g) — relevant for muscle recovery and satiety; some fiber (4.9g) — contributes to daily intake; moderate sodium (387mg) — typical for processed foods; iron content (3.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.