Lima beans, immature seeds, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.90 g | 18% DV |
| Sugar | 1.48 g | 3% DV |
| Saturated Fat | 0.20 g | 1% DV |
| Sodium | 8.00 mg | 0% DV |
| Vitamin A | 209.00 IU | 4% DV |
| Vitamin C | 23.40 mg | 26% DV |
| Calcium | 34.00 mg | 3% DV |
| Iron | 3.14 mg | 17% DV |
| Potassium | 467.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lima beans, immature seeds, raw Nutrition
Per serving of 100g, Lima beans, immature seeds, raw provides 113 calories with a macronutrient split of roughly 24% protein, 70% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lima beans, immature seeds, raw stands out for its moderate protein (6.8g) — useful in mixed meals; some fiber (4.9g) — contributes to daily intake; meaningful vitamin C (23.4mg) — antioxidant support; iron content (3.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.