Breadfruit, raw

Nutrition Facts

Per serving (100 g)

103
Calories
1.1g
Protein
27.1g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 4.90 g 18% DV
Sugar 11.00 g 22% DV
Saturated Fat 0.05 g 0% DV
Sodium 2.00 mg 0% DV
Vitamin C 29.00 mg 32% DV
Calcium 17.00 mg 2% DV
Iron 0.54 mg 3% DV
Potassium 490.00 mg 10% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.