Blueberries, wild, canned, heavy syrup, drained

Nutrition Facts

Per serving (100 g)

107
Calories
0.6g
Protein
28.3g
Carbs
0.3g
Fat

Detailed Breakdown

Fiber 4.90 g 18% DV
Sugar 19.28 g 39% DV
Sodium 1.00 mg 0% DV
Vitamin C 0.30 mg 0% DV
Calcium 19.00 mg 2% DV
Iron 2.20 mg 12% DV
Potassium 46.00 mg 1% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.