Blueberries, wild, canned, heavy syrup, drained
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.90 g | 18% DV |
| Sugar | 19.28 g | 39% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 2.20 mg | 12% DV |
| Potassium | 46.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Blueberries, wild, canned, heavy syrup, drained Nutrition
Per serving of 100g, Blueberries, wild, canned, heavy syrup, drained provides 107 calories with a macronutrient split of roughly 2% protein, 96% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Blueberries, wild, canned, heavy syrup, drained stands out for its some fiber (4.9g) — contributes to daily intake; iron content (2.2mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.