Beans, great northern, mature seeds, canned, low sodium
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.90 g | 18% DV |
| Sugar | 1.41 g | 3% DV |
| Saturated Fat | 0.12 g | 1% DV |
| Sodium | 177.00 mg | 8% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Vitamin C | 1.30 mg | 1% DV |
| Calcium | 53.00 mg | 5% DV |
| Iron | 1.57 mg | 9% DV |
| Potassium | 351.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, great northern, mature seeds, canned, low sodium Nutrition
Per serving of 100g, Beans, great northern, mature seeds, canned, low sodium provides 114 calories with a macronutrient split of roughly 25% protein, 72% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, great northern, mature seeds, canned, low sodium stands out for its moderate protein (7.4g) — useful in mixed meals; some fiber (4.9g) — contributes to daily intake; good potassium (351mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.