GRILLED SALMON MEAL
Brand: Wawa Incorporated
Nutrition Facts
Per serving (323.00 g)
Detailed Breakdown
| Fiber | 4.84 g | 17% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 4.00 g | 20% DV |
| Cholesterol | 54.90 mg | 18% DV |
| Sodium | 371.00 mg | 16% DV |
| Calcium | 61.40 mg | 6% DV |
| Iron | 2.81 mg | 16% DV |
| Potassium | 720.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
GRILLED SALMON (PINK AND/OR KETA SALMON, WATER, CONTAINS 2% OR LESS OF: SEA SALT, SUGAR, SODIUM PHOSPHATE, DEHYDRATED GARLIC AND DEHYDRATED ONION, SPICES, PAPRIKA, XANTHAN GUM, NATURAL FLAVORS, SPICE EXTRACTIVES), BROWN RICE AND RED QUINOA BLEND (COOKED BROWN RICE [BROWN RICE WATER], COOKED RED QUINOA (WATER, RED QUINOA), BROCCOLI FLORETS, COOKED WHITE RICE (LONG GRAIN PARBOILED RICE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, AND POLIC ACID), FIRE ROASTED EDAMAME, GARLIC AND HERB BUTTERY BLEND
Understanding GRILLED SALMON MEAL Nutrition
Per serving of 323.00g, GRILLED SALMON MEAL provides 371 calories with a macronutrient split of roughly 29% protein, 42% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GRILLED SALMON MEAL stands out for its high protein content (28.0g) — relevant for muscle recovery and satiety; some fiber (4.8g) — contributes to daily intake; moderate sodium (371mg) — typical for processed foods; iron content (2.8mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.