Bread, rice bran
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.90 g | 18% DV |
| Sugar | 4.67 g | 9% DV |
| Saturated Fat | 0.71 g | 4% DV |
| Sodium | 269.00 mg | 12% DV |
| Vitamin A | 3.00 IU | 0% DV |
| Calcium | 69.00 mg | 7% DV |
| Iron | 3.61 mg | 20% DV |
| Potassium | 215.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, rice bran Nutrition
Per serving of 100g, Bread, rice bran provides 243 calories with a macronutrient split of roughly 14% protein, 69% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, rice bran stands out for its moderate protein (8.9g) — useful in mixed meals; some fiber (4.9g) — contributes to daily intake; iron content (3.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.