Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1621 Meat extender Legumes & Beans 2.97 g 4%
#1622 Fish, tuna, white, canned in water, drained solids Seafood & Fish 2.97 g 4%
#1623 Fish, tuna, white, canned in water, without salt, drained solids Seafood & Fish 2.97 g 4%
#1624 Restaurant, Chinese, fried rice, without meat Fast Food 2.96 g 4%
#1625 Beverages, chocolate syrup, prepared with whole milk Beverages 2.96 g 4%
#1626 Lamb, variety meats and by-products, kidneys, raw Meat & Poultry 2.95 g 4%
#1627 Fish, turbot, european, raw Seafood & Fish 2.95 g 4%
#1628 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Grains & Cereals 2.93 g 4%
#1629 Snacks, pretzels, hard, plain, salted Snacks & Sweets 2.93 g 4%
#1630 Fish, halibut, raw, with skin (Alaska Native) Other 2.92 g 4%
#1631 Bread, reduced-calorie, wheat Baked Goods 2.92 g 4%
#1632 Bread, reduced-calorie, rye Baked Goods 2.90 g 4%
#1633 Puddings, tapioca, dry mix, prepared with whole milk Snacks & Sweets 2.89 g 4%
#1634 Fish, whitefish, eggs (Alaska Native) Other 2.88 g 4%
#1635 Fish, catfish, channel, wild, cooked, dry heat Seafood & Fish 2.85 g 4%
#1636 Fish, sheefish, raw (Alaska Native) Other 2.84 g 4%
#1637 Egg custards, dry mix, prepared with 2% milk Snacks & Sweets 2.83 g 4%
#1638 Puddings, rice, dry mix, prepared with whole milk Snacks & Sweets 2.82 g 4%
#1639 Fish, catfish, channel, wild, raw Seafood & Fish 2.82 g 4%
#1640 Fast foods, potato, mashed Fast Food 2.82 g 4%
#1641 Frankfurter, meat and poultry, low fat Meat & Poultry 2.80 g 4%
#1642 Snacks, rice cakes, brown rice, plain, unsalted Snacks & Sweets 2.80 g 4%
#1643 Snacks, brown rice chips Snacks & Sweets 2.80 g 4%
#1644 Snacks, rice cracker brown rice, plain Snacks & Sweets 2.80 g 4%
#1645 Beverages, shake, fast food, strawberry Beverages 2.80 g 4%
#1646 Oat milk, unsweetened, plain, refrigerated Beverages 2.75 g 4%
#1647 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Food 2.73 g 4%
#1648 Fish, trout, brook, raw, New York State Seafood & Fish 2.73 g 4%
#1649 Fish, scup, raw Seafood & Fish 2.73 g 4%
#1650 Gravy, CAMPBELL'S, chicken Condiments & Sauces 2.73 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.