Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1591 Fish, smelt, rainbow, cooked, dry heat Seafood & Fish 3.10 g 4%
#1592 Bear, polar, meat, raw (Alaska Native) Other 3.10 g 4%
#1593 Lamb, variety meats and by-products, spleen, raw Meat & Poultry 3.10 g 4%
#1594 Snacks, popcorn, cakes Snacks & Sweets 3.10 g 4%
#1595 Lamb, variety meats and by-products, lungs, cooked, braised Meat & Poultry 3.10 g 4%
#1596 Bread, pumpernickel Baked Goods 3.10 g 4%
#1597 Beef, variety meats and by-products, kidneys, raw Meat & Poultry 3.09 g 4%
#1598 Chicken, broilers or fryers, meat only, raw Meat & Poultry 3.08 g 4%
#1599 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Food 3.08 g 4%
#1600 Beverages, Meal supplement drink, canned, peanut flavor Beverages 3.07 g 4%
#1601 Rennin, vanilla, dry mix, prepared with whole milk Snacks & Sweets 3.07 g 4%
#1602 Veal, variety meats and by-products, thymus, raw Meat & Poultry 3.07 g 4%
#1603 Fish, wolffish, Atlantic, cooked, dry heat Seafood & Fish 3.06 g 4%
#1604 Margarine-like, vegetable oil spread, fat-free, tub Oils & Fats 3.04 g 4%
#1605 Game meat, goat, cooked, roasted Meat & Poultry 3.03 g 4%
#1606 Milk shakes, thick vanilla Dairy & Eggs 3.03 g 4%
#1607 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 3.02 g 4%
#1608 Snacks, fruit leather, rolls Snacks & Sweets 3.00 g 4%
#1609 Yogurt, Greek, fruit, whole milk Dairy & Eggs 3.00 g 4%
#1610 Beef, variety meats and by-products, spleen, raw Meat & Poultry 3.00 g 4%
#1611 Flan, caramel custard, dry mix, prepared with whole milk Snacks & Sweets 3.00 g 4%
#1612 MEDITERRANEAN SPICED BLEND OLIVES WITH PEPPERS & FRESH HERBS Other 3.00 g 4%
#1613 BREAKFAST SAVORY VEGGIE SAUSAGE PATTIES, SEASONED WITH HERBS AND SPICES, BREAKFAST Other 3.00 g 4%
#1614 Gravy, onion, dry, mix Condiments & Sauces 3.00 g 4%
#1615 HERB BREAD LOAF, HERB Other 3.00 g 4%
#1616 CHARDONNAY & HERB MARINADE, CHARDONNAY & HERB Other 3.00 g 4%
#1617 Margarine-like, vegetable oil spread, fat free, liquid, with salt Oils & Fats 3.00 g 4%
#1618 Quail, breast, meat only, raw Meat & Poultry 2.99 g 4%
#1619 Fish, bass, striped, cooked, dry heat Seafood & Fish 2.99 g 4%
#1620 Fish, sucker, white, cooked, dry heat Seafood & Fish 2.97 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.