Macaroni and cheese loaf, chicken, pork and beef
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 5.61 g | 28% DV |
| Cholesterol | 44.00 mg | 15% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin C | 16.70 mg | 19% DV |
| Calcium | 122.00 mg | 12% DV |
| Iron | 1.20 mg | 7% DV |
| Potassium | 313.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Macaroni and cheese loaf, chicken, pork and beef Nutrition
Per serving of 100g, Macaroni and cheese loaf, chicken, pork and beef provides 228 calories with a macronutrient split of roughly 21% protein, 20% carbohydrates, and 59% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Macaroni and cheese loaf, chicken, pork and beef stands out for its high protein content (11.8g) — relevant for muscle recovery and satiety; meaningful vitamin C (16.7mg) — antioxidant support; notable calcium (122mg) — bone health; good potassium (313mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (59%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.