Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1681 Beef, variety meats and by-products, lungs, raw Meat & Poultry 2.50 g 3%
#1682 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Grains & Cereals 2.50 g 3%
#1683 ALMOND CAKE & PASTRY FILLING Other 2.50 g 3%
#1684 Turkey, whole, back, meat only, raw Meat & Poultry 2.50 g 3%
#1685 SMOKED FISH NOVA SALMON FISH Other 2.50 g 3%
#1686 Blueberries, dried, sweetened Fruits 2.50 g 3%
#1687 FRESH HERB BAGUETTE, FRESH HERB Other 2.50 g 3%
#1688 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Food 2.50 g 3%
#1689 Bread, reduced-calorie, white Baked Goods 2.50 g 3%
#1690 Fish, tilapia, farm raised, raw Seafood & Fish 2.48 g 3%
#1691 Guinea hen, meat only, raw Meat & Poultry 2.47 g 3%
#1692 Macaroni and Cheese, canned entree Prepared Meals 2.46 g 3%
#1693 Babyfood, meat, veal, strained Baby Food 2.45 g 3%
#1694 RED GRAVY PASTA SAUCE Other 2.43 g 3%
#1695 Bread, french or vienna (includes sourdough) Baked Goods 2.42 g 3%
#1696 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Food 2.42 g 3%
#1697 Game meat, deer, raw Meat & Poultry 2.42 g 3%
#1698 Fish, smelt, rainbow, raw Seafood & Fish 2.42 g 3%
#1699 Fish, sheepshead, raw Seafood & Fish 2.41 g 3%
#1700 Bread, protein, (includes gluten), toasted Baked Goods 2.40 g 3%
#1701 Snacks, corn cakes Snacks & Sweets 2.40 g 3%
#1702 Gravy, meat or poultry, low sodium, prepared Condiments & Sauces 2.40 g 3%
#1703 Snacks, corn cakes, very low sodium Snacks & Sweets 2.40 g 3%
#1704 Fish, wolffish, Atlantic, raw Seafood & Fish 2.39 g 3%
#1705 Seeds, safflower seed meal, partially defatted Nuts & Seeds 2.39 g 3%
#1706 Soy meal, defatted, raw Legumes & Beans 2.39 g 3%
#1707 Pasta with Sliced Franks in Tomato Sauce, canned entree Prepared Meals 2.38 g 3%
#1708 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Prepared Meals 2.38 g 3%
#1709 Fish, flatfish (flounder and sole species), cooked, dry heat Seafood & Fish 2.37 g 3%
#1710 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Food 2.37 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.