Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1651 Bread, Italian Baked Goods 2.73 g 4%
#1652 Fish, halibut, cooked, with skin (Alaska Native) Other 2.73 g 4%
#1653 Pork, fresh, variety meats and by-products, lungs, raw Meat & Poultry 2.72 g 3%
#1654 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Grains & Cereals 2.71 g 3%
#1655 Gravy, mushroom, canned Condiments & Sauces 2.71 g 3%
#1656 Chicken, roasting, meat only, raw Meat & Poultry 2.70 g 3%
#1657 Seeds, breadfruit seeds, roasted Nuts & Seeds 2.70 g 3%
#1658 Milk shakes, thick chocolate Dairy & Eggs 2.70 g 3%
#1659 Cake, sponge, commercially prepared Baked Goods 2.70 g 3%
#1660 Snacks, fruit leather, pieces Snacks & Sweets 2.68 g 3%
#1661 Game meat, antelope, cooked, roasted Meat & Poultry 2.67 g 3%
#1662 Fish, tilapia, cooked, dry heat Seafood & Fish 2.65 g 3%
#1663 Turkey and gravy, frozen Meat & Poultry 2.63 g 3%
#1664 Gravy, chicken, canned or bottled, ready-to-serve Condiments & Sauces 2.62 g 3%
#1665 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Prepared Meals 2.61 g 3%
#1666 Babyfood, macaroni and cheese, toddler Baby Food 2.60 g 3%
#1667 Walrus, meat, dried (Alaska Native) Other 2.60 g 3%
#1668 Frozen novelties, ice type, pineapple-coconut Snacks & Sweets 2.60 g 3%
#1669 Beans, yellow, mature seeds, raw Legumes & Beans 2.60 g 3%
#1670 Lamb, variety meats and by-products, lungs, raw Meat & Poultry 2.60 g 3%
#1671 Restaurant, Latino, black bean soup Fast Food 2.57 g 3%
#1672 Gravy, HEINZ Home Style, classic chicken Condiments & Sauces 2.57 g 3%
#1673 Sauce, white, thin, prepared-from-recipe, with butter Condiments & Sauces 2.56 g 3%
#1674 Fish, sea bass, mixed species, cooked, dry heat Seafood & Fish 2.56 g 3%
#1675 Fish, mackerel, king, cooked, dry heat Seafood & Fish 2.56 g 3%
#1676 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Food 2.53 g 3%
#1677 Babyfood, meat, beef, junior Baby Food 2.52 g 3%
#1678 Babyfood, meat, beef, strained Baby Food 2.52 g 3%
#1679 SICILIAN GRAVY TOMATO SAUCE, SICILIAN GRAVY Other 2.50 g 3%
#1680 Turkey, whole, dark meat, meat only, raw Meat & Poultry 2.50 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.