T.G.I. FRIDAY'S, french fries
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.10 g | 15% DV |
| Saturated Fat | 2.60 g | 13% DV |
| Trans Fat | 0.10 g | 0% DV |
| Cholesterol | 1.00 mg | 0% DV |
| Sodium | 409.00 mg | 18% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 0.98 mg | 5% DV |
| Potassium | 604.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding T.G.I. FRIDAY'S, french fries Nutrition
Per serving of 100g, T.G.I. FRIDAY'S, french fries provides 296 calories with a macronutrient split of roughly 5% protein, 50% carbohydrates, and 45% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, T.G.I. FRIDAY'S, french fries stands out for its some fiber (4.1g) — contributes to daily intake; moderate sodium (409mg) — typical for processed foods; good potassium (604mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.