Potatoes, frozen, french fried, par fried, extruded, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.90 g | 10% DV |
| Saturated Fat | 4.54 g | 23% DV |
| Sodium | 490.00 mg | 21% DV |
| Vitamin C | 6.30 mg | 7% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 1.32 mg | 7% DV |
| Potassium | 430.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Potatoes, frozen, french fried, par fried, extruded, unprepared Nutrition
Per serving of 100g, Potatoes, frozen, french fried, par fried, extruded, unprepared provides 260 calories with a macronutrient split of roughly 4% protein, 45% carbohydrates, and 50% fat. This makes it a fat-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Potatoes, frozen, french fried, par fried, extruded, unprepared stands out for its some fiber (2.9g) — contributes to daily intake; moderate sodium (490mg) — typical for processed foods; good potassium (430mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.