Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 60.00 g | 120% DV |
| Saturated Fat | 10.00 g | 50% DV |
| Trans Fat | 0.25 g | 0% DV |
| Sodium | 850.00 mg | 37% DV |
| Vitamin A | 11.00 IU | 0% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrition
Per serving of 100g, Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provides 400 calories with a macronutrient split of roughly 3% protein, 67% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, high-calorie food within the Beverages category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix stands out for its some fiber (4.0g) — contributes to daily intake; high sodium (850mg, ~37% DV) — mind portions if monitoring blood pressure; notable calcium (100mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.