Beef, cured, corned beef, canned
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 6.18 g | 31% DV |
| Cholesterol | 86.00 mg | 29% DV |
| Sodium | 897.00 mg | 39% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 2.08 mg | 12% DV |
| Potassium | 136.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, cured, corned beef, canned Nutrition
Per serving of 100g, Beef, cured, corned beef, canned provides 250 calories with a macronutrient split of roughly 45% protein, 0% carbohydrates, and 55% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, cured, corned beef, canned stands out for its high protein content (27.1g) — relevant for muscle recovery and satiety; high sodium (897mg, ~39% DV) — mind portions if monitoring blood pressure; iron content (2.1mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 45% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.