Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1561 Chicken, cornish game hens, meat only, raw Meat & Poultry 3.33 g 4%
#1562 Bread, white, commercially prepared (includes soft bread crumbs) Baked Goods 3.33 g 4%
#1563 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Food 3.32 g 4%
#1564 Milk, buttermilk, fluid, whole Dairy & Eggs 3.31 g 4%
#1565 Beef, cured, luncheon meat, jellied Meat & Poultry 3.30 g 4%
#1566 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Food 3.30 g 4%
#1567 Bread, rye Baked Goods 3.30 g 4%
#1568 OLIVE GARDEN, spaghetti with meat sauce Fast Food 3.28 g 4%
#1569 Spices, pepper, black Spices & Herbs 3.26 g 4%
#1570 Chicken, dark meat, drumstick, meat only, with added solution, raw Meat & Poultry 3.26 g 4%
#1571 Babyfood, cereal, barley, prepared with whole milk Baby Food 3.26 g 4%
#1572 Milk, whole, 3.25% milkfat, with added vitamin D Dairy & Eggs 3.25 g 4%
#1573 Pheasant, breast, meat only, raw Meat & Poultry 3.25 g 4%
#1574 Spices, turmeric, ground Spices & Herbs 3.25 g 4%
#1575 Yogurt, plain, whole milk Dairy & Eggs 3.25 g 4%
#1576 Pork, fresh, variety meats and by-products, kidneys, raw Meat & Poultry 3.25 g 4%
#1577 Game meat, squirrel, raw Meat & Poultry 3.21 g 4%
#1578 Bread, reduced-calorie, oat bran Baked Goods 3.20 g 4%
#1579 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Grains & Cereals 3.20 g 4%
#1580 Beans, liquid from stewed kidney beans Legumes & Beans 3.20 g 4%
#1581 Seal, ringed, meat (Alaska Native) Other 3.20 g 4%
#1582 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Grains & Cereals 3.20 g 4%
#1583 Snacks, rice cakes, brown rice, corn Snacks & Sweets 3.20 g 4%
#1584 Game meat, deer, cooked, roasted Meat & Poultry 3.19 g 4%
#1585 Fish, croaker, Atlantic, raw Seafood & Fish 3.17 g 4%
#1586 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 3.17 g 4%
#1587 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Food 3.15 g 4%
#1588 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Grains & Cereals 3.15 g 4%
#1589 Bread, potato Baked Goods 3.13 g 4%
#1590 Veal, variety meats and by-products, kidneys, raw Meat & Poultry 3.12 g 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.