Kiwifruit, ZESPRI SunGold, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Sugar | 12.30 g | 25% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 23.00 IU | 0% DV |
| Vitamin C | 161.30 mg | 179% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 0.21 mg | 1% DV |
| Potassium | 315.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Kiwifruit, ZESPRI SunGold, raw Nutrition
Per serving of 100g, Kiwifruit, ZESPRI SunGold, raw provides 63 calories with a macronutrient split of roughly 6% protein, 91% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Kiwifruit, ZESPRI SunGold, raw stands out for its meaningful vitamin C (161.3mg) — antioxidant support; good potassium (315mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (91%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.