Arrowhead, cooked, boiled, drained, with salt

Nutrition Facts

Per serving (100 g)

78
Calories
4.5g
Protein
16.1g
Carbs
0.1g
Fat

Detailed Breakdown

Sodium 254.00 mg 11% DV
Vitamin C 0.30 mg 0% DV
Calcium 7.00 mg 1% DV
Iron 1.21 mg 7% DV
Potassium 881.00 mg 19% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.