Amaranth leaves, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 20.00 mg | 1% DV |
| Vitamin A | 2,917.00 IU | 58% DV |
| Vitamin C | 43.30 mg | 48% DV |
| Calcium | 215.00 mg | 22% DV |
| Iron | 2.32 mg | 13% DV |
| Potassium | 611.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Amaranth leaves, raw Nutrition
Per serving of 100g, Amaranth leaves, raw provides 23 calories with a macronutrient split of roughly 34% protein, 56% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Amaranth leaves, raw stands out for its meaningful vitamin C (43.3mg) — antioxidant support; notable calcium (215mg) — bone health; iron content (2.3mg) — supports oxygen transport; good potassium (611mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.