Jackfruit, raw

Nutrition Facts

Per serving (100 g)

95
Calories
1.7g
Protein
23.3g
Carbs
0.6g
Fat

Detailed Breakdown

Fiber 1.50 g 5% DV
Sugar 19.08 g 38% DV
Saturated Fat 0.20 g 1% DV
Sodium 2.00 mg 0% DV
Vitamin A 110.00 IU 2% DV
Vitamin C 13.70 mg 15% DV
Calcium 24.00 mg 2% DV
Iron 0.23 mg 1% DV
Potassium 448.00 mg 10% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Fruits

Candied fruit
322 cal · 0.3g protein
Lemon peel, raw
47 cal · 1.5g protein
Mangos, raw
60 cal · 0.8g protein
Melons, honeydew, raw
36 cal · 0.5g protein
Guava sauce, cooked
36 cal · 0.3g protein
Cherries, sweet, dark red, raw
0 cal · 1.0g protein
Elderberries, raw
73 cal · 0.7g protein
Cranberry sauce, jellied, canned, OCEAN SPRAY
160 cal · 1.1g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.