Jackfruit, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Sugar | 19.08 g | 38% DV |
| Saturated Fat | 0.20 g | 1% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 110.00 IU | 2% DV |
| Vitamin C | 13.70 mg | 15% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 0.23 mg | 1% DV |
| Potassium | 448.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Jackfruit, raw Nutrition
Per serving of 100g, Jackfruit, raw provides 95 calories with a macronutrient split of roughly 7% protein, 88% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Jackfruit, raw stands out for its good potassium (448mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.