Blueberries, canned, light syrup, drained
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 17.45 g | 35% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 36.00 IU | 1% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Calcium | 6.00 mg | 1% DV |
| Iron | 0.43 mg | 2% DV |
| Potassium | 54.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Blueberries, canned, light syrup, drained Nutrition
Per serving of 100g, Blueberries, canned, light syrup, drained provides 88 calories with a macronutrient split of roughly 4% protein, 92% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Blueberries, canned, light syrup, drained stands out for its some fiber (2.6g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.