Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Nutrition Facts

Per serving (100 g)

395
Calories
4.6g
Protein
87.1g
Carbs
4.0g
Fat

Detailed Breakdown

Fiber 2.60 g 9% DV
Sugar 44.18 g 88% DV
Saturated Fat 2.29 g 11% DV
Trans Fat 0.01 g 0% DV
Sodium 637.00 mg 28% DV
Vitamin A 150.00 IU 3% DV
Vitamin C 0.40 mg 0% DV
Calcium 11.00 mg 1% DV
Iron 21.57 mg 120% DV
Potassium 189.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.