Beans, pinto, mature seeds, cooked, boiled, with salt

Nutrition Facts

Per serving (100 g)

143
Calories
9.0g
Protein
26.2g
Carbs
0.7g
Fat

Detailed Breakdown

Fiber 9.00 g 32% DV
Sugar 0.34 g 1% DV
Saturated Fat 0.11 g 1% DV
Sodium 238.00 mg 10% DV
Vitamin C 0.80 mg 1% DV
Calcium 46.00 mg 5% DV
Iron 2.09 mg 12% DV
Potassium 436.00 mg 9% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Beans, liquid from stewed kidney beans
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Beans, baked, canned, with franks
142 cal · 6.8g protein
Beans, black, mature seeds, raw
341 cal · 21.6g protein
Beans, french, mature seeds, raw
343 cal · 18.8g protein
Beans, white, mature seeds, raw
333 cal · 23.4g protein
Beans, cranberry (roman), mature seeds, raw
335 cal · 23.0g protein
Meat extender
311 cal · 41.7g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.