Potatoes, mashed, home-prepared, whole milk added

Nutrition Facts

Per serving (100 g)

83
Calories
1.9g
Protein
17.6g
Carbs
0.6g
Fat

Detailed Breakdown

Fiber 1.50 g 5% DV
Sugar 1.48 g 3% DV
Saturated Fat 0.30 g 2% DV
Cholesterol 2.00 mg 1% DV
Sodium 302.00 mg 13% DV
Vitamin A 27.00 IU 1% DV
Vitamin C 6.20 mg 7% DV
Vitamin D 0.20 IU 0% DV
Calcium 24.00 mg 2% DV
Iron 0.27 mg 2% DV
Potassium 296.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.