Food Nutrition Database
11,154 foods · USDA FoodData Central
Vegetables
Artichokes, (globe or french), cooked, boiled, drained, without salt
53 cal
2.9g protein
Fruits
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
52 cal
0.2g protein
Fast Food
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
205 cal
10.1g protein
Baked Goods
French toast, frozen, ready-to-heat
213 cal
7.4g protein
Spices & Herbs
Spices, oregano, dried
265 cal
9.0g protein
Snacks & Sweets
Snacks, potato chips, white, restructured, baked
469 cal
5.0g protein
Meat & Poultry
Turkey, dark meat, meat and skin, raw
166 cal
19.8g protein
Other
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345 cal
60.6g protein
Grains & Cereals
Teff, uncooked
367 cal
13.3g protein
Grains & Cereals
Rice, black, unenriched, raw
0 cal
7.6g protein
Baby Food
Babyfood, rice and apples, dry
396 cal
6.7g protein
Grains & Cereals
Wild rice, raw
357 cal
14.7g protein
Vegetables
Kanpyo, (dried gourd strips)
258 cal
8.6g protein
Vegetables
Garlic, raw
149 cal
6.4g protein
Fast Food
CHICK-FIL-A, Chick-n-Strips
228 cal
21.4g protein
Prepared Meals
Beef, corned beef hash, with potato, canned
164 cal
8.7g protein
Condiments & Sauces
Soup, ramen noodle, any flavor, dry
440 cal
10.2g protein
Condiments & Sauces
Soup, mushroom barley, canned, condensed
61 cal
1.5g protein
Meat & Poultry
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
216 cal
28.4g protein
Snacks & Sweets
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
426 cal
30.0g protein
Snacks & Sweets
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
389 cal
3.5g protein
Snacks & Sweets
NUTS & SEEDS ORGANIC FANCY WALNUTS
Falcon Trading Company Inc.
200 cal
5.0g protein
Other
BEAN & CHEESE BURRITOS, BEAN & CHEESE
Conagra Frozen Foods
300 cal
9.0g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
397 cal
4.5g protein