Spices, oregano, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 42.50 g | 152% DV |
| Sugar | 4.09 g | 8% DV |
| Saturated Fat | 1.55 g | 8% DV |
| Sodium | 25.00 mg | 1% DV |
| Vitamin A | 1,701.00 IU | 34% DV |
| Vitamin C | 2.30 mg | 3% DV |
| Calcium | 1,597.00 mg | 160% DV |
| Iron | 36.80 mg | 204% DV |
| Potassium | 1,260.00 mg | 27% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, oregano, dried Nutrition
Per serving of 100g, Spices, oregano, dried provides 265 calories with a macronutrient split of roughly 10% protein, 79% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, oregano, dried stands out for its moderate protein (9.0g) — useful in mixed meals; substantial fiber (42.5g) — supports digestive health; notable calcium (1,597mg) — bone health; iron content (36.8mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.