French toast, frozen, ready-to-heat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Saturated Fat | 1.53 g | 8% DV |
| Cholesterol | 82.00 mg | 27% DV |
| Sodium | 495.00 mg | 22% DV |
| Vitamin A | 187.00 IU | 4% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 107.00 mg | 11% DV |
| Iron | 2.21 mg | 12% DV |
| Potassium | 134.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding French toast, frozen, ready-to-heat Nutrition
Per serving of 100g, French toast, frozen, ready-to-heat provides 213 calories with a macronutrient split of roughly 14% protein, 60% carbohydrates, and 26% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, French toast, frozen, ready-to-heat stands out for its moderate protein (7.4g) — useful in mixed meals; moderate sodium (495mg) — typical for processed foods; notable calcium (107mg) — bone health; iron content (2.2mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (60%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.