Soup, ramen noodle, any flavor, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.90 g | 10% DV |
| Sugar | 1.98 g | 4% DV |
| Saturated Fat | 8.12 g | 41% DV |
| Trans Fat | 0.07 g | 0% DV |
| Sodium | 1,855.00 mg | 81% DV |
| Vitamin A | 12.00 IU | 0% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 4.11 mg | 23% DV |
| Potassium | 181.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soup, ramen noodle, any flavor, dry Nutrition
Per serving of 100g, Soup, ramen noodle, any flavor, dry provides 440 calories with a macronutrient split of roughly 9% protein, 55% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, high-calorie food within the Condiments & Sauces category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soup, ramen noodle, any flavor, dry stands out for its high protein content (10.2g) — relevant for muscle recovery and satiety; some fiber (2.9g) — contributes to daily intake; high sodium (1,855mg, ~81% DV) — mind portions if monitoring blood pressure; iron content (4.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.