Food Nutrition Database
11,154 foods · USDA FoodData Central
Grains & Cereals
Barley malt flour
361 cal
10.3g protein
Grains & Cereals
Rice, black, unenriched, raw
0 cal
7.6g protein
Vegetables
Kanpyo, (dried gourd strips)
258 cal
8.6g protein
Vegetables
Garlic, raw
149 cal
6.4g protein
Fast Food
CHICK-FIL-A, Chick-n-Strips
228 cal
21.4g protein
Prepared Meals
Beef, corned beef hash, with potato, canned
164 cal
8.7g protein
Fast Food
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
248 cal
13.6g protein
Vegetables
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
34 cal
4.0g protein
Other
GARLIC & HERB CHEESE SPREAD, GARLIC & HERB
Whole Foods Market, Inc.
100 cal
0.0g protein
Condiments & Sauces
Soup, ramen noodle, any flavor, dry
440 cal
10.2g protein
Other
FROSTED BANANA BREAD TOASTER PASTRIES, BANANA
The Kellogg Company
360 cal
4.0g protein
Meat & Poultry
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
216 cal
28.4g protein
Snacks & Sweets
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
389 cal
3.5g protein
Snacks & Sweets
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
393 cal
17.9g protein
Meat & Poultry
Chicken, broilers or fryers, drumstick, meat and skin, raw
161 cal
18.1g protein
Baked Goods
Bread, pita, white, enriched
275 cal
9.1g protein
Meat & Poultry
Turkey, dark meat, meat and skin, raw
166 cal
19.8g protein
Vegetables
Peppers, sweet, green, raw
20 cal
0.9g protein
Vegetables
Peppers, pasilla, dried
345 cal
12.4g protein
Grains & Cereals
Wheat, hard white
342 cal
11.3g protein
Fast Food
McDONALD'S, Deluxe Breakfast, with syrup and margarine
285 cal
7.6g protein
Vegetables
Tomatoes, red, ripe, canned, packed in tomato juice
16 cal
0.8g protein
Seafood & Fish
Fish, tuna, light, canned in oil, drained solids
198 cal
29.1g protein
Snacks & Sweets
Snacks, potato chips, white, restructured, baked
469 cal
5.0g protein