Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

Nutrition Facts

Per serving (100 g)

397
Calories
4.5g
Protein
85.9g
Carbs
4.8g
Fat

Detailed Breakdown

Fiber 2.60 g 9% DV
Sugar 44.20 g 88% DV
Saturated Fat 3.08 g 15% DV
Trans Fat 0.02 g 0% DV
Sodium 725.00 mg 32% DV
Vitamin A 149.00 IU 3% DV
Vitamin C 0.10 mg 0% DV
Calcium 11.00 mg 1% DV
Iron 19.80 mg 110% DV
Potassium 187.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.