Garlic, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.10 g | 8% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 17.00 mg | 1% DV |
| Vitamin A | 9.00 IU | 0% DV |
| Vitamin C | 31.20 mg | 35% DV |
| Calcium | 181.00 mg | 18% DV |
| Iron | 1.70 mg | 9% DV |
| Potassium | 401.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Garlic, raw Nutrition
Per serving of 100g, Garlic, raw provides 149 calories with a macronutrient split of roughly 16% protein, 82% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Garlic, raw stands out for its moderate protein (6.4g) — useful in mixed meals; some fiber (2.1g) — contributes to daily intake; meaningful vitamin C (31.2mg) — antioxidant support; notable calcium (181mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.