Egg, white, raw, frozen, pasteurized
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Cholesterol | 3.00 mg | 1% DV |
| Sodium | 144.00 mg | 6% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 0.18 mg | 1% DV |
| Potassium | 130.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg, white, raw, frozen, pasteurized Nutrition
Per serving of 100g, Egg, white, raw, frozen, pasteurized provides 48 calories with a macronutrient split of roughly 90% protein, 7% carbohydrates, and 3% fat. This makes it a protein-rich, low-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, white, raw, frozen, pasteurized stands out for its high protein content (10.1g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 90% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.