Salsify, (vegetable oyster), raw

Nutrition Facts

Per serving (100 g)

82
Calories
3.3g
Protein
18.6g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 3.30 g 12% DV
Sodium 20.00 mg 1% DV
Vitamin C 8.00 mg 9% DV
Calcium 60.00 mg 6% DV
Iron 0.70 mg 4% DV
Potassium 380.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.