Salsify, (vegetable oyster), raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Sodium | 20.00 mg | 1% DV |
| Vitamin C | 8.00 mg | 9% DV |
| Calcium | 60.00 mg | 6% DV |
| Iron | 0.70 mg | 4% DV |
| Potassium | 380.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salsify, (vegetable oyster), raw Nutrition
Per serving of 100g, Salsify, (vegetable oyster), raw provides 82 calories with a macronutrient split of roughly 15% protein, 83% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salsify, (vegetable oyster), raw stands out for its some fiber (3.3g) — contributes to daily intake; good potassium (380mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.