Food Nutrition Database

Seafood & Fish

Fish, pout, ocean, raw

79 cal 16.6g protein

Seafood & Fish

Fish, mackerel, king, raw

105 cal 20.3g protein

Seafood & Fish

Fish, surimi

99 cal 15.2g protein

Meat & Poultry

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

246 cal 30.5g protein

Meat & Poultry

Luncheon meat, pork, canned

334 cal 12.5g protein

Meat & Poultry

Chicken, broilers or fryers, dark meat, meat and skin, raw

237 cal 16.7g protein

Baby Food

Babyfood, dinner, vegetables and lamb, junior

51 cal 2.1g protein

Baby Food

Babyfood, dinner, vegetables and beef, junior

77 cal 2.2g protein

Oils & Fats

Oil, vegetable, soybean, refined

884 cal 0.0g protein

Other

BLACKENED CHICKEN ENTREE, BLACKENED CHICKEN

Publix Super Markets, Inc.

690 cal 85.0g protein

Baked Goods

Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry

377 cal 6.1g protein

Dairy & Eggs

Cheese food, pasteurized process, swiss

323 cal 21.9g protein

Condiments & Sauces

Soup, ramen noodle, beef flavor, dry

441 cal 10.1g protein

Condiments & Sauces

Soup, beef broth or bouillon, powder, dry

213 cal 16.0g protein

Other

JUICE DRINK, PINEAPPLE

Del Monte Foods Inc.

139 cal 1.0g protein

Other

JUICE DRINK

Dr. Pepper/Seven Up, Inc.

60 cal 0.0g protein

Other

Pinon Nuts, roasted (Navajo)

541 cal 7.4g protein

Nuts & Seeds

Nuts, walnuts, black, dried

619 cal 24.1g protein

Other

BEEF CHILI WITH BEANS, BEANS

Kettle Cuisine, Inc.

301 cal 19.0g protein

Baby Food

Babyfood, cereal, rice with pears and apple, dry, instant fortified

389 cal 6.6g protein

Grains & Cereals

Buckwheat, whole grain

0 cal 11.1g protein

Grains & Cereals

Cereals ready-to-eat, frosted oat cereal with marshmallows

400 cal 7.1g protein

Baked Goods

Crackers, cheese, whole grain

412 cal 9.6g protein

Dairy & Eggs

Cheese, white, queso blanco

310 cal 20.4g protein